🧠 Project Performance Physical Therapy in San Diego

San Diego's Premier 1-on-1 Sports Physical Therapy Practice For Active Adults & Athletes

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Physical therapist in San Diego guiding patient through single-leg squat in clinic

What Our Clients Are Saying

Are you exhausted from seeing one healthcare provider after another, and still not getting the results you deserve?

You shouldn’t have to settle for what past providers gave you:

Nagging injuries that felt better for a moment but never got you back to your favorite activity or sport.
Rushed appointments where you were just another name on the schedule, never getting the focus you needed.
No clear follow-up plan after discharge, so you didn’t know how to work out or rebuild strength to avoid getting hurt again.

Here's What Makes Us Different

A holistic physical exam assessing movement patterns, posture, and body mechanics to pinpoint the real root of your problem.
Hands-on manual therapy paired with targeted movement retraining exercises for lasting mobility gains.
Dedicated 1-on-1, 60-minute sessions with your Doctor of Physical Therapy to ensure you have their undivided attention.
Progressive rehab phases plus strength & conditioning routines to guide you back into your favorite activities and keep you there.

LEARN MORE ABOUT OUR STORY

See how we helped a long-distance runner recover from knee injuries and return to peak performance.

The 4 Step Project

"Is this something I'm going to have to deal with forever?"

You may be asking yourself this question.

Our 4-step process guides you from pain relief to lasting performance.

San Diego patient with knee pain resting during physical therapy after exercise and stretches

Pause

Relieve your pain through hands-on manual therapy and exercises. Pain will be more tolerable, but this does not mean it has been fully resolved. Pause is only a temporary short-term plan.

STEP 1

San Diego physical therapy assessment – therapist guiding patient through step-up drill

Pinpoint

Recognize and identify the underlying cause(s) of your pain. Performing a comprehensive exercise program to address limitations, retrain movement, and condition affected body regions.

STEP 2

San Diego physical therapy agility training on treadmill for return to sport

Play

Return to your favorite sport or activity with confidence and full functionality. Follow a customized plan to safely reintegrate into your active lifestyle, ensuring you perform at your best without limitations.

STEP 3

Prevent

Reinforce physical therapy with a strength and conditioning training plan. Elevate performance while diminishing risk of re-injury.

STEP 4

Patient with knee pain performing sled push exercise as part of physical therapy rehabilitation program.

Patient with back and shoulder pain performing rowing exercise during physical therapy session to improve mobility and streng

Patient with knee pain receiving blood flow restriction training as part of recovery from a running injury during physical th

Physical therapist guiding a patient through a quadriceps strengthening exercise during a rehabilitation session

San Diego Physical Therapy That Puts You First

At Project Performance, we deliver true one-on-one care—never rushed, always results-driven. Unlike high-volume insurance clinics where therapists see 25–30 patients in a single day, we cap our caseload at 25–30 patients per week. That lets us focus on your progress, not their schedule.

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